Week 3a: A Mindful Week
Last week I took part (one of 200) in “The Way of Awareness” with Jon and Will Kabat Zinn at the Omega Center, outside Rhinebeck in Upstate New York. It is a wonderful, peaceful setting and the autumn colours were just commencing, the leaves begining to fall and create blankets on the earth. The landscape was beautiful, with the birds and squirrels (or were they chipmunks?) scampering around and many flowers blooming. The meals were fantastic- I was spoilt for choice in this vegetarian (almost totally with generally only one of more than 20 dishes containing meat) heaven! There was a wonderful book shop – fortunately I have little spare space in my luggage so I resisted buying, except for T shirt, as the temperatures in the US have been much warmer than I had anticipated. We started at 6am each day with 90 minutes of meditation and this was followed by two x 3 hour sessions and a 2 hr evening session of mostly meditation and some teaching mainly through...